Irineu Mocellin 7015m row
7,015m
Meters
29:20.7
Time
2:05.4
Pace
439
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 137 |
September 17, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,015m | 2:05.4 | 177 | 909 | 19 | 157 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 151 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 19 | 152 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 19 | 154 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 19 | 156 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 19 | 158 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 19 | 163 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 20 | 164 |
| 0:04.0 | 7,015m | 2:13.3 | 148 | 808 | 15 | 164 |
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Workout Graph
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