Irineu Mocellin 3000m row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
189
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 124 |
September 17, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 20 | 159 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 153 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 19 | 159 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 23 | 166 |
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Workout Graph
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