Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
29:28.0
Time
1:57.8
Pace
508
Calories
163
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 39:28.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 129 |
September 21, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.0 | 7,500m | 1:57.8 | 214 | 1035 | 24 | 163 | |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 162 | |
| r: 3:00 | 60m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 163 | |
| r: 3:00 | 72m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 165 | |
| r: 3:00 | 64m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| r216m |
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Workout Graph
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