Irineu Mocellin 30:01 row
7,042m
Meters
30:01.2
Time
2:07.8
Pace
434
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
September 23, 2023 18:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,042m | 2:07.8 | 167 | 875 | 18 | 142 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 135 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 139 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 140 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 143 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 143 |
| 24:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 146 |
| 28:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 148 |
| 30:01.2 | 515m | 1:57.6 | 215 | 1039 | 24 | 156 |
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Workout Graph
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