Irineu Mocellin 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 127 |
October 03, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 307 | 19 | 146 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 20 | 144 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 19 | 147 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 19 | 145 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 20 | 148 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 21 | 150 |
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Workout Graph
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