Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
28:51.6
Time
1:55.4
Pace
521
Calories
166
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 37:51.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 129 |
October 07, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.6 | 7,500m | 1:55.4 | 228 | 1082 | 27 | 166 | |
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 23 | 163 | |
| r: 3:00 | 91m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 166 | |
| r: 3:00 | 113m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 172 | |
| r: 3:00 | 91m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 164 | |
| r295m |
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Workout Graph
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