Irineu Mocellin v5000m/2:00r...4 row
7,500m
Meters
29:17.2
Time
1:57.1
Pace
512
Calories
166
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 35:17.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 137 |
October 13, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.2 | 7,500m | 1:57.1 | 218 | 1049 | 25 | 166 | |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 21 | 163 | |
| r: 2:00 | 60m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 165 | |
| r: 2:00 | 75m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 167 | |
| r: 2:00 | 126m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 170 | |
| r261m |
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Workout Graph
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