Irineu Mocellin v10:00/9:55r...3 row
7,799m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
172
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,904m |
| Overall Time | 49:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
October 16, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 25 | 172 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 26 | 169 | |
| r: 9:55 | 75m | ||||||
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 26 | 175 | |
| r: 9:55 | 30m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 24 | 173 | |
| r105m |
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Workout Graph
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