Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
28:57.3
Time
1:55.8
Pace
520
Calories
168
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 37:57.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 130 |
October 19, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.3 | 7,500m | 1:55.8 | 225 | 1075 | 27 | 168 | |
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 163 | |
| r: 3:00 | 54m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 166 | |
| r: 3:00 | 91m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 173 | |
| r: 3:00 | 152m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r297m |
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Workout Graph
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