Irineu Mocellin 4000m row
4,000m
Meters
15:54.5
Time
1:59.3
Pace
267
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 129 |
October 21, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 160 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 153 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 23 | 158 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 24 | 162 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 | 170 |
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Workout Graph
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