Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
28:58.0
Time
1:55.8
Pace
518
Calories
169
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 37:58.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 129 |
October 23, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.0 | 7,500m | 1:55.8 | 225 | 1074 | 26 | 169 | |
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 166 | |
| r: 3:00 | 67m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 171 | |
| r: 3:00 | 55m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 27 | 172 | |
| r: 3:00 | 48m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 170 | |
| r170m |
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Workout Graph
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