Irineu Mocellin 7500m row
7,500m
Meters
29:57.6
Time
1:59.8
Pace
494
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 184 |
October 31, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 7,500m | 1:59.8 | 203 | 999 | 20 | 157 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 19 | 145 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 19 | 150 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 19 | 154 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 19 | 156 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 19 | 159 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | 161 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 22 | 164 |
| 1:55.4 | 7,500m | 1:55.4 | 228 | 1083 | 24 | 167 |
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Workout Graph
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