Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
28:48.8
Time
1:55.2
Pace
523
Calories
170
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 37:48.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 130 |
November 03, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.8 | 7,500m | 1:55.2 | 229 | 1086 | 28 | 170 | |
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 167 | |
| r: 3:00 | 76m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | 169 | |
| r: 3:00 | 113m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 175 | |
| r: 3:00 | 168m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 172 | |
| r357m |
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Workout Graph
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