Irineu Mocellin 5007m row
5,007m
Meters
19:57.2
Time
1:59.5
Pace
332
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 150 |
November 08, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,007m | 1:59.5 | 205 | 1004 | 21 | 156 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 144 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 21 | 150 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 21 | 157 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 21 | 162 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 170 |
| 0:02.4 | 5,007m | 2:51.4 | 69 | 539 | 0 | 170 |
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Workout Graph
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