Irineu Mocellin 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
322
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 150 |
November 08, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 21 | 161 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 157 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 20 | 159 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 162 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 160 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 167 |
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Workout Graph
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