Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
28:33.6
Time
1:54.2
Pace
528
Calories
172
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 37:33.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 128 |
November 09, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.6 | 7,500m | 1:54.2 | 235 | 1107 | 28 | 172 | |
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 169 | |
| r: 3:00 | 48m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 173 | |
| r: 3:00 | 160m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 175 | |
| r: 3:00 | 95m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | 171 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.