Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
40:40.1
Time
2:02.0
Pace
652
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 45:40.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 130 |
November 11, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.1 | 10,000m | 2:02.0 | 193 | 963 | 19 | 168 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 168 | |
| r: 5:00 | 62m | ||||||
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 19 | 169 | |
| r62m |
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Workout Graph
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