Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
29:36.6
Time
1:58.4
Pace
504
Calories
160
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 38:36.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 132 |
November 12, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.6 | 7,500m | 1:58.4 | 211 | 1024 | 25 | 160 | |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 | 170 | |
| r: 3:00 | 37m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 154 | |
| r: 3:00 | 250m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 159 | |
| r: 3:00 | 134m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 158 | |
| r421m |
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Workout Graph
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