Irineu Mocellin v5000m/3:00r...4 row
7,500m
Meters
29:08.8
Time
1:56.5
Pace
514
Calories
166
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 38:08.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 163 |
November 14, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.8 | 7,500m | 1:56.5 | 221 | 1060 | 26 | 166 | |
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 22 | 163 | |
| r: 3:00 | 36m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 165 | |
| r: 3:00 | 109m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 3:00 | 130m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 167 | |
| r275m |
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Workout Graph
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