Irineu Mocellin v5000m/5:00r...3 row
12,006m
Meters
51:09.3
Time
2:07.8
Pace
747
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 1:01:09.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 128 |
December 06, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.3 | 12,006m | 2:07.8 | 168 | 876 | 19 | |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 19 | |
| r: 5:00 | 252m | |||||
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 19 | |
| r: 5:00 | 95m | |||||
| 8:32.8 | 2,007m | 2:07.7 | 168 | 877 | 20 | |
| r347m |
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Workout Graph
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