Irineu Mocellin 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 127 |
December 14, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 964 | 326 | 21 | 159 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 | 142 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 20 | 153 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 21 | 160 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 169 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 24 | 174 |
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Workout Graph
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