Irineu Mocellin 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
December 20, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | 145 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 | 153 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 22 | 155 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 161 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 | 170 |
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Workout Graph
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