Irineu Mocellin v2:00/1:00r...5 row
2,647m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
155
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 132 |
December 25, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 26 | 155 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 151 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 154 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 164 | |
| r: 1:00 | 56m | ||||||
| r380m |
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Workout Graph
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