Irineu Mocellin 7500m row
7,500m
Meters
31:08.0
Time
2:04.5
Pace
475
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 130 |
January 02, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,500m | 2:04.5 | 181 | 923 | 21 | 159 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | 151 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 21 | 156 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 | 158 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 21 | 160 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 | 159 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 21 | 160 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 22 | 163 |
| 2:00.5 | 7,500m | 2:00.5 | 200 | 988 | 23 | 165 |
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Workout Graph
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