Irineu Mocellin v2000m/0:30r...10 row
6,500m
Meters
25:01.8
Time
1:55.5
Pace
448
Calories
158
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,128m |
| Overall Time | 33:31.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 132 |
January 04, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.8 | 6,500m | 1:55.5 | 227 | 1081 | 26 | 158 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 158 | |
| r: 0:30 | 38m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 158 | |
| r: 1:00 | 72m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 156 | |
| r: 1:00 | 74m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 149 | |
| r: 1:00 | 112m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 152 | |
| r: 1:00 | 90m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 156 | |
| r: 1:00 | 73m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 157 | |
| r: 1:00 | 42m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 161 | |
| r: 1:00 | 65m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 167 | |
| r: 1:00 | 62m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 168 | |
| r628m |
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Workout Graph
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