Irineu Mocellin 7500m row
7,500
Meters
31:14.9
Time
2:04.9
Pace
474
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
January 20, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.9 | 7,500 | 2:04.9 | 179 | 910 | 474 | 24 | 149 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 22 | 136 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 22 | 142 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 | 148 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 | 147 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 24 | 151 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 900 | 63 | 24 | 154 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 26 | 155 |
| 1:58.5 | 7,500 | 1:58.5 | 210 | 1002 | 33 | 28 | 162 |
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Workout Graph
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