Irineu Mocellin v2:00/1:00r...5 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 127 |
January 21, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 31 | 156 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 156 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 159 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 163 | |
| r: 1:00 | 22m | ||||||
| r177m |
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Workout Graph
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