Irineu Mocellin v1:00/2:00r...5 row
1,437m
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 13:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 130 |
January 26, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 39 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slide