Irineu Mocellin v7500m/1:00r...6 row
10,144m
Meters
40:23.1
Time
1:59.4
Pace
676
Calories
168
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 46:23.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 131 |
February 02, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.1 | 10,144m | 1:59.4 | 205 | 1007 | 29 | 168 | |
| 30:23.1 | 7,500m | 2:01.5 | 195 | 970 | 24 | 167 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 167 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 166 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 167 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 169 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 172 | |
| r: 1:00 | 66m | ||||||
| r246m |
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