Irineu Mocellin 30:00 row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
February 14, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 22 | 161 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 155 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 153 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 157 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 158 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 158 |
| 24:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 161 |
| 28:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 173 |
| 30:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 179 |
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Workout Graph
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