Irineu Mocellin v5000m/1:00r...6 row
7,607m
Meters
31:24.9
Time
2:03.8
Pace
489
Calories
164
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 36:24.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 129 |
February 17, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.9 | 7,607m | 2:03.8 | 184 | 933 | 27 | 164 | |
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 20 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 163 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 163 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 167 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 172 | |
| r172m |
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Workout Graph
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