Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
41:18.0
Time
2:03.9
Pace
643
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 46:18.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 131 |
February 18, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.0 | 10,000m | 2:03.9 | 184 | 933 | 21 | 162 | |
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 20 | 167 | |
| r: 5:00 | 110m | ||||||
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 22 | 158 | |
| r110m |
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Workout Graph
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