Irineu Mocellin v5000m/5:00r...2 row
6,004m
Meters
23:54.6
Time
1:59.4
Pace
400
Calories
165
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 28:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 128 |
February 21, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.6 | 6,004m | 1:59.4 | 205 | 1006 | 25 | 165 | |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 24 | 169 | |
| r: 5:00 | 119m | ||||||
| 3:55.5 | 1,005m | 1:57.1 | 218 | 1048 | 26 | 162 | |
| r119m |
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Workout Graph
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