Irineu Mocellin 7500m row
7,500
Meters
31:31.3
Time
2:06.0
Pace
470
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 131 |
February 24, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.3 | 7,500 | 2:06.0 | 175 | 900 | 470 | 21 | 147 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 21 | 140 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 21 | 141 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 21 | 145 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 21 | 144 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 21 | 146 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 62 | 21 | 149 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 21 | 152 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1061 | 34 | 28 | 159 |
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Workout Graph
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