Irineu Mocellin 7500m row
7,500m
Meters
31:01.5
Time
2:04.1
Pace
476
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 131 |
February 28, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 7,500m | 2:04.1 | 183 | 930 | 21 | 156 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | 148 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 21 | 154 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 | 156 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 21 | 157 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 | 158 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 21 | 157 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 21 | 159 |
| 2:01.2 | 7,500m | 2:01.2 | 197 | 976 | 22 | 163 |
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Workout Graph
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