Irineu Mocellin v5000m/2:00r...5 row
7,500m
Meters
29:07.9
Time
1:56.5
Pace
514
Calories
165
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 37:07.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 127 |
March 04, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.9 | 7,500m | 1:56.5 | 221 | 1061 | 29 | 165 | |
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 169 | |
| r: 2:00 | 66m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 162 | |
| r: 2:00 | 93m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 2:00 | 158m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 165 | |
| r: 2:00 | 73m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | 169 | |
| r390m |
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Workout Graph
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