Irineu Mocellin 7500m row
7,500
Meters
30:53.7
Time
2:03.5
Pace
479
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
March 07, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.7 | 7,500 | 2:03.5 | 185 | 930 | 479 | 23 | 155 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 23 | 145 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 22 | 153 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 22 | 154 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 22 | 152 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 22 | 152 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 23 | 157 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 985 | 66 | 26 | 162 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 166 |
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Workout Graph
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