Irineu Mocellin 7500m row
7,500m
Meters
30:57.5
Time
2:03.8
Pace
478
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 128 |
March 15, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,500m | 2:03.8 | 184 | 934 | 25 | 153 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 144 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 23 | 146 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 | 147 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 155 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 | 154 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 26 | 157 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 27 | 160 |
| 1:58.5 | 7,500m | 1:58.5 | 210 | 1023 | 29 | 162 |
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Workout Graph
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