Irineu Mocellin v7500m/2:00r...6 row
10,000m
Meters
40:16.5
Time
2:00.8
Pace
659
Calories
165
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 50:16.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
March 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.5 | 10,000m | 2:00.8 | 198 | 982 | 31 | 165 | |
| 30:57.3 | 7,500m | 2:03.8 | 184 | 934 | 24 | 165 | |
| r: 2:00 | 45m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 166 | |
| r: 2:00 | 88m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 164 | |
| r: 2:00 | 49m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 166 | |
| r: 2:00 | 48m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 166 | |
| r: 2:00 | 54m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 37 | 168 | |
| r284m |
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Workout Graph
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