Irineu Mocellin v5000m/5:00r...2 row
10,000m
Meters
41:08.7
Time
2:03.4
Pace
645
Calories
166
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 46:08.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 129 |
March 20, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.7 | 10,000m | 2:03.4 | 186 | 940 | 23 | 166 | |
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 169 | |
| r: 5:00 | 137m | ||||||
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 22 | 164 | |
| r137m |
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Workout Graph
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