Irineu Mocellin v5000m/5:00r...3 row
10,141m
Meters
44:13.1
Time
2:10.8
Pace
627
Calories
47
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 54:13.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
March 25, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.1 | 10,141m | 2:10.8 | 156 | 838 | 21 | 47 | |
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 22 | 143 | |
| r: 5:00 | 141m | ||||||
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 22 | 0 | |
| r: 5:00 | 44m | ||||||
| 1:29.1 | 142m | 5:13.7 | 11 | 339 | 21 | 0 | |
| r185m |
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Workout Graph
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