Irineu Mocellin v5000m/2:00r...5 row
7,500m
Meters
29:20.5
Time
1:57.3
Pace
514
Calories
169
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 35:20.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 128 |
March 26, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.5 | 7,500m | 1:57.3 | 216 | 1045 | 26 | 169 | |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 166 | |
| r: 2:00 | 29m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 168 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 173 | |
| r: 2:00 | 56m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 170 | |
| r: 2:00 | 51m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 172 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.