Irineu Mocellin v7500m/2:00r...4 row
10,000m
Meters
40:36.1
Time
2:01.8
Pace
654
Calories
165
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 46:36.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 130 |
April 03, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.1 | 10,000m | 2:01.8 | 194 | 966 | 29 | 165 | |
| 31:10.8 | 7,500m | 2:04.7 | 180 | 920 | 24 | 160 | |
| r: 2:00 | 56m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 161 | |
| r: 2:00 | 146m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | 167 | |
| r: 2:00 | 86m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 33 | 172 | |
| r288m |
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Workout Graph
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