Irineu Mocellin v7500m/2:00r...4 row
10,000m
Meters
41:38.7
Time
2:04.9
Pace
644
Calories
164
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 47:38.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
April 09, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.7 | 10,000m | 2:04.9 | 179 | 917 | 28 | 164 | |
| 31:56.3 | 7,500m | 2:07.7 | 168 | 877 | 23 | 160 | |
| r: 2:00 | 34m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 164 | |
| r: 2:00 | 109m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 167 | |
| r: 2:00 | 71m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 167 | |
| r214m |
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Workout Graph
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