Irineu Mocellin v5000m/5:00r...8 row
15,000m
Meters
1:01:17.1
Time
2:02.5
Pace
973
Calories
22
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,591m |
| Overall Time | 1:21:17.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1421 |
| Drag Factor | 131 |
April 15, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:17.1 | 15,000m | 2:02.5 | 190 | 954 | 27 | 22 | |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 24 | 177 | |
| r: 5:00 | 114m | ||||||
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 17 | 0 | |
| r: 5:00 | 110m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 0 | |
| r: 2:00 | 159m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 0 | |
| r: 2:00 | 31m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 0 | |
| r: 2:00 | 21m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 0 | |
| r: 2:00 | 61m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 0 | |
| r: 2:00 | 95m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | 0 | |
| r591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.