Irineu Mocellin v5000m/2:00r...4 row
7,500m
Meters
29:20.8
Time
1:57.3
Pace
510
Calories
170
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 35:20.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 131 |
April 16, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.8 | 7,500m | 1:57.3 | 216 | 1044 | 31 | 170 | |
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 170 | |
| r: 2:00 | 50m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | 171 | |
| r: 2:00 | 83m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 33 | 172 | |
| r: 2:00 | 61m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | 169 | |
| r194m |
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Workout Graph
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