Irineu Mocellin v7500m/2:00r...4 row
10,000m
Meters
39:32.1
Time
1:58.6
Pace
672
Calories
165
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 45:32.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
April 24, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.1 | 10,000m | 1:58.6 | 210 | 1021 | 28 | 165 | |
| 29:57.9 | 7,500m | 1:59.8 | 203 | 999 | 24 | 168 | |
| r: 2:00 | 58m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 164 | |
| r: 2:00 | 40m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 164 | |
| r: 2:00 | 53m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | 165 | |
| r151m |
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Workout Graph
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