Irineu Mocellin 7500m row
7,500
Meters
30:32.1
Time
2:02.1
Pace
484
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 130 |
April 26, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 7,500 | 2:02.1 | 192 | 961 | 484 | 27 | 153 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 27 | 149 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 27 | 151 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 27 | 151 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 26 | 152 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 26 | 154 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 65 | 26 | 155 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 953 | 64 | 28 | 155 |
| 1:58.2 | 7,500 | 1:58.2 | 212 | 1029 | 33 | 30 | 160 |
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Workout Graph
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