Irineu Mocellin v7500m/2:00r...4 row
10,000m
Meters
39:22.4
Time
1:58.1
Pace
676
Calories
171
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 45:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 131 |
April 29, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.4 | 10,000m | 1:58.1 | 212 | 1030 | 30 | 171 | |
| 29:57.3 | 7,500m | 1:59.8 | 203 | 1000 | 26 | 175 | |
| r: 2:00 | 102m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 167 | |
| r: 2:00 | 29m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 169 | |
| r: 2:00 | 69m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 32 | 173 | |
| r200m |
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Workout Graph
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