Irineu Mocellin v5000m/3:00r...2 row
8,000m
Meters
35:55.2
Time
2:14.7
Pace
497
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 38:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 129 |
April 30, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.2 | 8,000m | 2:14.7 | 143 | 792 | 26 | 161 | |
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 27 | 173 | |
| r: 3:00 | 124m | ||||||
| 16:19.3 | 3,000m | 2:43.2 | 80 | 577 | 25 | 149 | |
| r124m |
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Workout Graph
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